Grated Pecorino Romano Cheese, Grated Pecorino Romano Cheese, Locatelli, 1 lb
✓
Tbsp454 g

Calories in 1 Tbsp (454 g)
20 calories, 13.5 from fat
 
Carbs
0.2 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Grated Pecorino Romano Cheese, Grated Pecorino Romano Cheese, Locatelli, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (131.2%/cal).
  • Grated Pecorino Romano Cheese, Grated Pecorino Romano Cheese, Locatelli, 1 lb contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(131.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
2%
Fat
6%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grated Pecorino Romano Cheese, Grated Pecorino Romano Cheese, Locatelli, 1 lb

Serving Size: Tbsp (454g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.2 g 6%
Cholesterol 5 mg 2%
Sodium 90.1 mg 4%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 31.8 IU 0.6%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1 mcg 17.4%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.2 mg 7.3%
Phosphorus (P) 435.8 mg 43.6%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 1 mg 6.7%