Great Value Cheese Wow! White Cheddar Cheese, 8 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, diced (132 g)
383.7 calories, 230.4 from fat
 
Carbs
12.8 g
 
Proteins
17.1 g
 
Fat
25.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Cheese Wow! White Cheddar Cheese, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health) and Vitamin B12 (helps you to get a good night's sleep).
  • Great Value Cheese Wow! White Cheddar Cheese, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
0%
Fiber
39%
Fat
11%
Saturated Fat
21%
Cholesterol
75%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Cheese Wow! White Cheddar Cheese, 8 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 383.7 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.4%
Saturated Fat 2.1 g 10.7%
Cholesterol 64 mg 21.3%
Sodium 1790.7 mg 74.6%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.3 g 4.4%
Protein 17.1 g 34.1%
 
Vitamins
Vitamin A 349.8 IU 7%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.5 mg 8.5%
Phosphorus (P) 675.8 mg 67.6%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 4.1 mg 27.4%