Great Value Colby & Monterey Jack Cheese, 16 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 cubic inch (17 g)
63.4 calories, 45.9 from fat
 
Carbs
0.1 g
 
Proteins
4.2 g
 
Fat
5.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Colby & Monterey Jack Cheese, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • Great Value Colby & Monterey Jack Cheese, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (95% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
8%
Fat
16%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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21 min
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25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Colby & Monterey Jack Cheese, 16 oz

Serving Size: cubic inch (17g)

* Amount Per Serving
Calories 63.4 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 3.2 g 16.2%
Cholesterol 15.1 mg 5%
Sodium 91.1 mg 3.8%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 33.7 IU 0.7%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.8 mg 0.4%
Phosphorus (P) 75.5 mg 7.5%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.5 mg 3.4%