Great Value Deluxe American Cheese, 16 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
✓
Cup, Cubed132 g
✓
Cubic Inch17 g

Calories in 1 cup, melted (244 g)
756.4 calories, 496.8 from fat
 
Carbs
20.8 g
 
Proteins
44.4 g
 
Fat
55.2 g
 
Sat. Fat
32.4 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Deluxe American Cheese, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Zinc (very important in dealing with prostate disorders).
  • Great Value Deluxe American Cheese, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(12.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
7%
Carbs
0%
Fiber
85%
Fat
162%
Saturated Fat
64%
Cholesterol
170%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Deluxe American Cheese, 16 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 756.4 cal
Calories from Fat 496.8 cal
% Daily Value
Total Fat 55.2 g 84.9%
Saturated Fat 32.4 g 162.2%
Cholesterol 192.8 mg 64.3%
Sodium 4077.2 mg 169.9%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 0 g 0%
Sugars (Added) 4.9 g 16.3%
Protein 44.4 g 88.7%
 
Vitamins
Vitamin A 622.2 IU 12.4%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 3.7 mcg 62.2%
Vitamin C 0 mg 0%
Vitamin D 17.1 mcg 4.3%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 83 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 666.1 mg 19%
Phosphorus (P) 2086.2 mg 208.6%
Selenium (Se) 40.5 mcg 57.9%
Zinc (Zn) 5.3 mg 35.5%