Great Value Easy Melt Cheese, 16 oz
✓
Cup225 g
✓
Can (4.75 Oz)135 g

Calories in 1 can (4.75 oz) (135 g)
385.6 calories, 260.1 from fat
 
Carbs
14.5 g
 
Proteins
24.1 g
 
Fat
28.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Easy Melt Cheese, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Selenium (a powerful booster of heart health).
  • Great Value Easy Melt Cheese, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
5%
Carbs
0%
Fiber
45%
Fat
12%
Saturated Fat
32%
Cholesterol
82%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Easy Melt Cheese, 16 oz

Serving Size: can (4.75 oz) (135g)

* Amount Per Serving
Calories 385.6 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.5%
Saturated Fat 2.4 g 12.1%
Cholesterol 96.4 mg 32.1%
Sodium 1976 mg 82.3%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 0 g 0%
Sugars (Added) 2.7 g 9%
Protein 24.1 g 48.2%
 
Vitamins
Vitamin A 233.6 IU 4.7%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.5 mg 10.3%
Phosphorus (P) 1181.3 mg 118.1%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 3.5 mg 23.3%