Great Value Easy Melt Cheese, 16 oz
✓
Cup225 g
✓
Can (4.75 Oz)135 g

Calories in 1 cup (225 g)
642.6 calories, 433.8 from fat
 
Carbs
24.1 g
 
Proteins
40.2 g
 
Fat
48.2 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Easy Melt Cheese, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • Great Value Easy Melt Cheese, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
8%
Carbs
0%
Fiber
74%
Fat
20%
Saturated Fat
54%
Cholesterol
137%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
214 min
86 min
161 min
257 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Easy Melt Cheese, 16 oz

Serving Size: cup (225g)

* Amount Per Serving
Calories 642.6 cal
Calories from Fat 433.8 cal
% Daily Value
Total Fat 48.2 g 74.1%
Saturated Fat 4 g 20.1%
Cholesterol 160.7 mg 53.6%
Sodium 3293.3 mg 137.2%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 15%
Protein 40.2 g 80.3%
 
Vitamins
Vitamin A 389.3 IU 7.8%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 602.4 mg 17.2%
Phosphorus (P) 1968.8 mg 196.9%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 5.8 mg 38.9%