Great Value Easy Melt Reduced Fat Cheese Product, 32 oz
✓
Cracker-size Slice9 g
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Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
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Cup, Melted244 g
✓
Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 slice (21 g)
45 calories, 3.6 from fat
 
Carbs
3 g
 
Proteins
3.7 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Easy Melt Reduced Fat Cheese Product, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
  • Great Value Easy Melt Reduced Fat Cheese Product, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
3%
Cholesterol
13%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Easy Melt Reduced Fat Cheese Product, 32 oz

Serving Size: slice (21g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.4 g 1.9%
Cholesterol 7.5 mg 2.5%
Sodium 299.9 mg 12.5%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.4 g 1.4%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 30.5 IU 0.6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 109.2 mg 10.9%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.9 mg 6.2%