Great Value: Natural Whole Milk Mozzarella Cheese, 16 Oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 cup, melted (244 g)
732 calories, 490.5 from fat
 
Carbs
5.3 g
 
Proteins
54.1 g
 
Fat
54.5 g
 
Sat. Fat
32.1 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Natural Whole Milk Mozzarella Cheese, 16 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Zinc (one of the most important nutrients for infants and new mothers).
  • Great Value: Natural Whole Milk Mozzarella Cheese, 16 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
2%
Carbs
0%
Fiber
84%
Fat
161%
Saturated Fat
64%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
244 min
98 min
183 min
293 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Natural Whole Milk Mozzarella Cheese, 16 Oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 732 cal
Calories from Fat 490.5 cal
% Daily Value
Total Fat 54.5 g 83.9%
Saturated Fat 32.1 g 160.5%
Cholesterol 192.8 mg 64.3%
Sodium 1529.9 mg 63.7%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.1 g 108.2%
 
Vitamins
Vitamin A 436.8 IU 8.7%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 5.6 mcg 92.7%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.4 mg 5.3%
Phosphorus (P) 863.8 mg 86.4%
Selenium (Se) 41.5 mcg 59.3%
Zinc (Zn) 7.1 mg 47.5%