Great Value: Reduced Fat Parmesan Grated Cheese, 8 oz
✓
Cup106 g
✓
Tablespoon7 g

Calories in 1 cup (106 g)
280.9 calories, 190.8 from fat
 
Carbs
1.5 g
 
Proteins
21.2 g
 
Fat
21.2 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Reduced Fat Parmesan Grated Cheese, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants) and Copper (stimulates the brain).
  • Great Value: Reduced Fat Parmesan Grated Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
33%
Fat
71%
Saturated Fat
31%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Reduced Fat Parmesan Grated Cheese, 8 oz

Serving Size: cup (106g)

* Amount Per Serving
Calories 280.9 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 14.1 g 70.6%
Cholesterol 93.3 mg 31.1%
Sodium 1620.7 mg 67.5%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 169.6 IU 3.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 2.4 mcg 39.9%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.5 mg 3.8%
Phosphorus (P) 772.7 mg 77.3%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 4.1 mg 27.3%