GUTES LAND Körniger Frischkäse (20% Fett)
✓
Serving30 g

Calories in 1 Serving (30 g)
30.9 calories, 12.6 from fat
 
Carbs
0.9 g
 
Proteins
3.8 g
 
Fat
1.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • GUTES LAND Körniger Frischkäse (20% Fett) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (46.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (helps provide effective digestion).
  • GUTES LAND Körniger Frischkäse (20% Fett) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(46.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
1%
Fiber
2%
Fat
4%
Saturated Fat
4%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GUTES LAND Körniger Frischkäse (20% Fett)

Serving Size: Serving (30g)

* Amount Per Serving
Calories 30.9 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.9 g 4.4%
Cholesterol 11.7 mg 3.9%
Sodium 60.3 mg 2.5%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 49.2 IU 1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.3 mcg 44.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.1 mg 2.5%
Phosphorus (P) 34.8 mg 3.5%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.4 mg 2.6%