Half & Half, Fat Free, Creamland, 1 pt
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
20 calories, 7.2 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
0.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Half & Half, Fat Free, Creamland, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Zinc (important for eliminating acne), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body) and Potassium (helps improve the health of your bones).
  • Half & Half, Fat Free, Creamland, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(35.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Half & Half, Fat Free, Creamland, 1 pt

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 3 mg 1%
Sodium 25 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.2 g 4%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 2%
Phosphorus (P) 47.4 mg 4.7%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.6 mg 4.1%