Harvey's, Process Cheese Slice, Pasteurized, Prepared, Singles, American
✓
Slice14 g

Calories in 1 slice (14 g)
50 calories, 36 from fat
 
Carbs
0 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Harvey's, Process Cheese Slice, Pasteurized, Prepared, Singles, American has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Selenium (important for the stimulation of antibodies).
  • Harvey's, Process Cheese Slice, Pasteurized, Prepared, Singles, American contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
1%
Fiber
6%
Fat
2%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvey's, Process Cheese Slice, Pasteurized, Prepared, Singles, American

Serving Size: slice (14g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.4 g 2%
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrate 0 g 0.2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 4.5 mg 7.5%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 13.3 mg 0.7%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.5 mg 3%