Havarti Style Wedge, Deliciously Dairy Free, Jalapeno Garlic, Daiya, 7.1 oz
✓
Oz25 g

Calories in 1 oz (25 g)
89.4 calories, 54 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Havarti Style Wedge, Deliciously Dairy Free, Jalapeno Garlic, Daiya, 7.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Havarti Style Wedge, Deliciously Dairy Free, Jalapeno Garlic, Daiya, 7.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
10%
Fat
13%
Saturated Fat
6%
Cholesterol
12%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Havarti Style Wedge, Deliciously Dairy Free, Jalapeno Garlic, Daiya, 7.1 oz

Serving Size: oz (25g)

* Amount Per Serving
Calories 89.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.9%
Saturated Fat 2.6 g 12.9%
Cholesterol 17.9 mg 6%
Sodium 278.2 mg 11.9%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 2.3 g 7.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 46.3 IU 0.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.5 mg 1.8%
Phosphorus (P) 232.8 mg 23.3%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.5 mg 3%