How many calories in Havarti?

77.9 calories per slice (21 g.) Havarti have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Havarti?

0.6 g. of carbs (0.2%DV) per slice (21 g.)

How much protein in Havarti?

4.9 g. of protein (9.8%DV) per slice (21 g.)

How much fiber in Havarti?

0 g. of fiber (0%DV) per slice (21 g.)

How much saturated fat in Havarti?

g. of saturated fat (%DV) per slice (21 g.)

How much fat in Havarti?

6.2 g. fat (9.6%DV) per slice (21 g.)

How much sodium in Havarti?

117.6 g. sodium (4.9%DV) per slice (21 g.)

Havarti Nutrition Information

Havarti have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth) and Zinc (keeps brain function strong). Havarti contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (46% of DV/100g) and relatively high in saturated fat (94% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Havarti?

0 grams of sugar (0%DV) per slice (21 g.)

How much sugar in Havarti?

0 grams of sugar (0%DV) per slice (21 g.)

Havarti

Calories in 1 slice (21 g)

77.9 calories, 55.8 from fat

Carbs

0.6 g

Proteins

4.9 g

Fat

6.2 g

Sat. Fat

3.9 g

KEY FACTS

(learn about health benefits or risks)

Havarti have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth) and Zinc (keeps brain function strong).
Havarti contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (46% of DV/100g) and relatively high in saturated fat (94% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

High
Density

(11.4 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

0% Carbs

0% Fiber

10% Fat

20%

Saturated Fat

7% Cholesterol

5% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

* Amount Per Serving
Calories		77.9 cal
Calories from Fat		55.8 cal
			% Daily Value
Total Fat		6.2 g	9.6%
	Saturated Fat	3.9 g	19.7%
Cholesterol		19.7 mg	6.6%
Sodium		117.6 mg	4.9%
Total Carbohydrate		0.6 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		4.9 g	9.8%

Vitamins
	Vitamin A	204.4 IU	4.1%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0.3 mcg	4.4%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.7%

Minerals
	Calcium (Ca)	141.5 mg	14.1%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0.1 mg	0.5%
	Magnesium (Mg)	5 mg	1.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	28.6 mg	0.8%
	Phosphorus (P)	94.7 mg	9.5%
	Selenium (Se)	3 mcg	4.3%
	Zinc (Zn)	0.5 mg	3.6%

Havarti

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts