Heluva Good! Monterey Jack Cheese, 8 oz

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Cracker-size Slice

9 g

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Slice

21 g

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Cup, Shredded

113 g

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Cup, Diced

132 g

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Cup, NFS

113 g

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Cup, Melted

244 g

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Cubic Inch

17 g

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• Heluva Good! Monterey Jack Cheese, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
• Heluva Good! Monterey Jack Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (50% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (7 %/cal)

Very High Density (1.5 %/g)

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66% Protein

2% Carbs

0% Fiber

58% Fat

118%

Saturated Fat

47% Cholesterol

33% Sodium

0%

Added Sugar

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