Heluva Good! Monterey Jack Cheese, 8 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 cup, melted (244 g)
871.1 calories, 627.3 from fat
 
Carbs
8.7 g
 
Proteins
61 g
 
Fat
69.7 g
 
Sat. Fat
43.6 g

KEY FACTS

(learn about health benefits or risks)
  • Heluva Good! Monterey Jack Cheese, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
  • Heluva Good! Monterey Jack Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
122%
Protein
3%
Carbs
0%
Fiber
107%
Fat
218%
Saturated Fat
87%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heluva Good! Monterey Jack Cheese, 8 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 871.1 cal
Calories from Fat 627.3 cal
% Daily Value
Total Fat 69.7 g 107.2%
Saturated Fat 43.6 g 217.8%
Cholesterol 261.3 mg 87.1%
Sodium 1480.8 mg 61.7%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 61 g 122%
 
Vitamins
Vitamin A 483.1 IU 9.7%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 2 mcg 33.8%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.6 mg 5.6%
Phosphorus (P) 1083.4 mg 108.3%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 7.3 mg 48.8%