Horizon Organic, Bags, 6 oz.Shredded Monterey Jack, Shredded Mozzarella, Shredded Cheddar, Shredded Reduced Fat Cheddar, Shredded Mexican, Thick Shredded Cheddar, Shredded Parmesan, Mozzarella Sticks and Colby Sticks (six individually-wrapped sticks)

Cup28 g


Calories in 1 cup (28 g)
110 calories, 81 from fat
 
Carbs
0 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Horizon Organic, Bags, 6 oz.Shredded Monterey Jack, Shredded Mozzarella, Shredded Cheddar, Shredded Reduced Fat Cheddar, Shredded Mexican, Thick Shredded Cheddar, Shredded Parmesan, Mozzarella Sticks and Colby Sticks (six individually-wrapped sticks) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Horizon Organic, Bags, 6 oz.Shredded Monterey Jack, Shredded Mozzarella, Shredded Cheddar, Shredded Reduced Fat Cheddar, Shredded Mexican, Thick Shredded Cheddar, Shredded Parmesan, Mozzarella Sticks and Colby Sticks (six individually-wrapped sticks) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
14%
Fat
30%
Saturated Fat
10%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Horizon Organic, Bags, 6 oz.Shredded Monterey Jack, Shredded Mozzarella, Shredded Cheddar, Shredded Reduced Fat Cheddar, Shredded Mexican, Thick Shredded Cheddar, Shredded Parmesan, Mozzarella Sticks and Colby Sticks (six individually-wrapped sticks)

Serving Size: cup (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 170 mg 7.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 35.6 mg 1%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.9 mg 5.7%