House Foods America Corporation, Ganmodoki Large , (Tofu Fritter)
✓
Piece51 g

Calories in 1 piece (51 g)
100 calories, 63 from fat
 
Carbs
1 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • House Foods America Corporation, Ganmodoki Large , (Tofu Fritter) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • House Foods America Corporation, Ganmodoki Large , (Tofu Fritter) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
11%
Fat
8%
Saturated Fat
11%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

House Foods America Corporation, Ganmodoki Large , (Tofu Fritter)

Serving Size: piece (51g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 32.9 mg 10.7%
Sodium 120 mg 5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.3 mg 1.9%
Phosphorus (P) 96.4 mg 9.6%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.6 mg 3.8%