Ice Cream Mix, Reduced Fat, Vanilla, Mayfield, 1 gl
✓
Cup130 g

Calories in 1 cup (130 g)
180 calories, 45 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Mix, Reduced Fat, Vanilla, Mayfield, 1 gl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ice Cream Mix, Reduced Fat, Vanilla, Mayfield, 1 gl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
5%
Fiber
8%
Fat
17%
Saturated Fat
7%
Cholesterol
4%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Mix, Reduced Fat, Vanilla, Mayfield, 1 gl

Serving Size: cup (130g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.4 g 17%
Cholesterol 20 mg 7%
Sodium 105 mg 4%
Total Carbohydrate 28 g 9%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 18.2 g 60.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1.1 mcg 18%
Vitamin C 1.2 mg 2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 286 mg 7.8%
Phosphorus (P) 665.6 mg 66.6%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 4 mg 27%