Ice Cream Mix, Reduced Fat, Vanilla, Meadow Gold, 0.5 gl
✓
Cup100 g

Calories in 1 cup (100 g)
150 calories, 45 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Mix, Reduced Fat, Vanilla, Meadow Gold, 0.5 gl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ice Cream Mix, Reduced Fat, Vanilla, Meadow Gold, 0.5 gl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
2%
Fiber
8%
Fat
16%
Saturated Fat
4%
Cholesterol
4%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Mix, Reduced Fat, Vanilla, Meadow Gold, 0.5 gl

Serving Size: cup (100g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.2 g 16%
Cholesterol 15 mg 4%
Sodium 100 mg 4%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 16 g 53.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.2 mg 7%
Phosphorus (P) 512 mg 51.2%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 3.1 mg 20.7%