IHOP, Monster Mozza Sticks, Appetizers
✓
Grams100 g

Calories in 1 grams (100 g)
770 calories, 342 from fat
 
Carbs
68 g
 
Proteins
39 g
 
Fat
38 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Monster Mozza Sticks, Appetizers have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth).
  • IHOP, Monster Mozza Sticks, Appetizers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (78% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.7 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
23%
Carbs
28%
Fiber
59%
Fat
80%
Saturated Fat
23%
Cholesterol
112%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Monster Mozza Sticks, Appetizers

Serving Size: grams (100g)

* Amount Per Serving
Calories 770 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 16 g 80%
Cholesterol 70 mg 23.3%
Sodium 2680 mg 111.7%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 7 g 28%
Sugars (Added) 1 g 3.3%
Protein 39 g 78%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 30 mg 50%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 512 mg 51.2%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 3.1 mg 20.7%