Imitation Cream Cheese, Herbs & Chives, Tofutti, 8 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
59.3 calories, 44.1 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
4.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Imitation Cream Cheese, Herbs & Chives, Tofutti, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (fights cancer and slows down tumor growth).
  • Imitation Cream Cheese, Herbs & Chives, Tofutti, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(37.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
3%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Imitation Cream Cheese, Herbs & Chives, Tofutti, 8 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 2 g 9.9%
Cholesterol 9.9 mg 3%
Sodium 118.5 mg 4.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 8.9 mg 14.8%
Vitamin D 53.3 mcg 13.3%
Vitamin E 4 mg 13.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.4 mg 2.6%
Phosphorus (P) 232.1 mg 23.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.7 mg 4.4%