Inglehoffer Original Stone Ground Mustard, 4 oz (Pack of 12)
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Oz28 g
✓
Jar (5 Oz)142 g
✓
Cup244 g
✓
Cup, Diced140 g
✓
Cubic Inch17 g
✓
Wedge21 g
✓
Bite Size4 g

Calories in 1 cup (244 g)
488 calories, 0 from fat
 
Carbs
48.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
32.5 g

KEY FACTS

(learn about health benefits or risks)
  • Inglehoffer Original Stone Ground Mustard, 4 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Selenium (stimulates the creation of antioxidants).
  • Inglehoffer Original Stone Ground Mustard, 4 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (80% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(23.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
16%
Carbs
195%
Fiber
0%
Fat
163%
Saturated Fat
45%
Cholesterol
153%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inglehoffer Original Stone Ground Mustard, 4 oz (Pack of 12)

Serving Size: cup (244g)

* Amount Per Serving
Calories 488 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 32.5 g 162.6%
Cholesterol 134.2 mg 44.7%
Sodium 3660 mg 152.5%
Total Carbohydrate 48.8 g 16.3%
Dietary Fiber 48.8 g 195.2%
Sugars (Added) 4.9 g 16.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 422.1 IU 8.4%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 70.8 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.5 mg 16.9%
Phosphorus (P) 2135 mg 213.5%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 6.3 mg 42.1%