Inglehoffer Original Stone Ground Mustard, 4 oz (Pack of 12)
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Oz28 g
✓
Jar (5 Oz)142 g
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Cup244 g
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Cup, Diced140 g
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Cubic Inch17 g
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Wedge21 g
✓
Bite Size4 g

Calories in 1 oz (28 g)
56 calories, 0 from fat
 
Carbs
5.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Inglehoffer Original Stone Ground Mustard, 4 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
  • Inglehoffer Original Stone Ground Mustard, 4 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (80% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(23.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
22%
Fiber
0%
Fat
19%
Saturated Fat
5%
Cholesterol
18%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inglehoffer Original Stone Ground Mustard, 4 oz (Pack of 12)

Serving Size: oz (28g)

* Amount Per Serving
Calories 56 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 3.7 g 18.7%
Cholesterol 15.4 mg 5.1%
Sodium 420 mg 17.5%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 0.6 g 1.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 48.4 IU 1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.8 mg 1.9%
Phosphorus (P) 245 mg 24.5%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.7 mg 4.8%