Inglehoffer Original Stone Ground Mustard, 4 oz (Pack of 12)

Cracker-size Slice9 g
Slice21 g
Oz28 g
Jar (5 Oz)142 g
Cup244 g
Cup, Diced140 g
Cubic Inch17 g
Wedge21 g
Bite Size4 g


Calories in 1 wedge (21 g)
42 calories, 0 from fat
 
Carbs
4.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Inglehoffer Original Stone Ground Mustard, 4 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Selenium (important for the stimulation of antibodies).
  • Inglehoffer Original Stone Ground Mustard, 4 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (80% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(23.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
17%
Fiber
0%
Fat
14%
Saturated Fat
4%
Cholesterol
13%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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14 min
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11 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inglehoffer Original Stone Ground Mustard, 4 oz (Pack of 12)

Serving Size: wedge (21g)

* Amount Per Serving
Calories 42 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 2.8 g 14%
Cholesterol 11.6 mg 3.8%
Sodium 315 mg 13.1%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0.4 g 1.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 36.3 IU 0.7%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.8 mg 1.5%
Phosphorus (P) 183.8 mg 18.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3.6%