Jimmy Dean Croissant Egg with Red Peppers, Onions & Pepper Jack Cheese, 8 count, 30.4 oz

Cracker-size Slice9 g
Slice21 g
Cup, Shredded113 g
Cup, Diced132 g
Cup, NFS113 g
Cup, Melted244 g
Cubic Inch17 g


Calories in 1 cup, diced (132 g)
356 calories, 176.4 from fat
 
Carbs
33.1 g
 
Proteins
12.3 g
 
Fat
19.6 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Croissant Egg with Red Peppers, Onions & Pepper Jack Cheese, 8 count, 30.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Jimmy Dean Croissant Egg with Red Peppers, Onions & Pepper Jack Cheese, 8 count, 30.4 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
11%
Carbs
10%
Fiber
30%
Fat
43%
Saturated Fat
47%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Croissant Egg with Red Peppers, Onions & Pepper Jack Cheese, 8 count, 30.4 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 356 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.2%
Saturated Fat 8.6 g 43%
Cholesterol 141.2 mg 47.1%
Sodium 577 mg 24%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 0 g 0%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 261.4 IU 5.2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.9 mg 3.1%
Phosphorus (P) 586.1 mg 58.6%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4 mg 26.4%