Joseph Farms Pepper Jack Cheese, 1 lb
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
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Cup, NFS113 g
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Cup, Melted244 g
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Cubic Inch16 g

Calories in 1 cup, melted (244 g)
947.5 calories, 697.5 from fat
 
Carbs
0 g
 
Proteins
60.3 g
 
Fat
77.5 g
 
Sat. Fat
43.1 g

KEY FACTS

(learn about health benefits or risks)
  • Joseph Farms Pepper Jack Cheese, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
  • Joseph Farms Pepper Jack Cheese, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
0%
Carbs
0%
Fiber
119%
Fat
215%
Saturated Fat
86%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joseph Farms Pepper Jack Cheese, 1 lb

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 947.5 cal
Calories from Fat 697.5 cal
% Daily Value
Total Fat 77.5 g 119.3%
Saturated Fat 43.1 g 215.3%
Cholesterol 258.4 mg 86.1%
Sodium 1550.4 mg 64.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 60.3 g 120.6%
 
Vitamins
Vitamin A 346.5 IU 6.9%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 2 mcg 33.8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.6 mg 5.6%
Phosphorus (P) 1083.4 mg 108.3%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 7.3 mg 48.8%