K Plus, Topljeni sir, u listicima
✓
Pieces100 g

Calories in 1 pieces (100 g)
233 calories, 153 from fat
 
Carbs
12 g
 
Proteins
13 g
 
Fat
17 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • K Plus, Topljeni sir, u listicima has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • K Plus, Topljeni sir, u listicima contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
4%
Fiber
26%
Fat
60%
Saturated Fat
23%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

K Plus, Topljeni sir, u listicima

Serving Size: pieces (100g)

* Amount Per Serving
Calories 233 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 12 g 60%
Cholesterol 66.7 mg 23.3%
Sodium 333.3 mg 13.3%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 333.5 IU 6.7%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 247 mg 7.1%
Phosphorus (P) 374 mg 37.4%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 2.2 mg 14.9%