Kaukauna: Sharp Cheddar Spreadable Cheese W/Almonds, 10 Oz
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Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, cubed (132 g)
471.2 calories, 254.7 from fat
 
Carbs
18.8 g
 
Proteins
23.6 g
 
Fat
28.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kaukauna: Sharp Cheddar Spreadable Cheese W/Almonds, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Kaukauna: Sharp Cheddar Spreadable Cheese W/Almonds, 10 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
6%
Carbs
0%
Fiber
44%
Fat
12%
Saturated Fat
31%
Cholesterol
35%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kaukauna: Sharp Cheddar Spreadable Cheese W/Almonds, 10 Oz

Serving Size: cup, cubed (132g)

* Amount Per Serving
Calories 471.2 cal
Calories from Fat 254.7 cal
% Daily Value
Total Fat 28.3 g 43.5%
Saturated Fat 2.4 g 11.8%
Cholesterol 94.2 mg 31.4%
Sodium 848.2 mg 35.3%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 11.9 g 39.6%
Protein 23.6 g 47.1%
 
Vitamins
Vitamin A 349.8 IU 7%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.4 mg 3.7%
Phosphorus (P) 675.8 mg 67.6%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 4.1 mg 27.4%