Kaukauna Smoky Bacon Spreadable Cheese with Almonds, 10 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Diced140 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g
✓
Cup, Melted244 g
✓
Wedge21 g
✓
Bite Size4 g

Calories in 1 cup, diced (140 g)
499.8 calories, 315 from fat
 
Carbs
20 g
 
Proteins
25 g
 
Fat
35 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Kaukauna Smoky Bacon Spreadable Cheese with Almonds, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Kaukauna Smoky Bacon Spreadable Cheese with Almonds, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
7%
Carbs
0%
Fiber
54%
Fat
75%
Saturated Fat
25%
Cholesterol
38%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kaukauna Smoky Bacon Spreadable Cheese with Almonds, 10 oz

Serving Size: cup, diced (140g)

* Amount Per Serving
Calories 499.8 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 15 g 75%
Cholesterol 75 mg 25%
Sodium 899.6 mg 37.5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 12.6 g 42%
Protein 25 g 50%
 
Vitamins
Vitamin A 259 IU 5.2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 1303.4 mg 130.3%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 2.5 mg 16.9%