Kaukauna Smoky Bacon Spreadable Cheese with Almonds, 10 oz
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Cracker-size Slice9 g
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Slice21 g
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Cup, Diced140 g
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Cup, Shredded113 g
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Cup, NFS113 g
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Cubic Inch17 g
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Cup, Melted244 g
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Wedge21 g
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Bite Size4 g

Calories in 1 slice (21 g)
75 calories, 46.8 from fat
 
Carbs
3 g
 
Proteins
3.7 g
 
Fat
5.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kaukauna Smoky Bacon Spreadable Cheese with Almonds, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Kaukauna Smoky Bacon Spreadable Cheese with Almonds, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
8%
Fat
11%
Saturated Fat
4%
Cholesterol
6%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kaukauna Smoky Bacon Spreadable Cheese with Almonds, 10 oz

Serving Size: slice (21g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8.1%
Saturated Fat 2.2 g 11.2%
Cholesterol 11.2 mg 3.7%
Sodium 134.9 mg 5.6%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.9 g 6.3%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 38.9 IU 0.8%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.5 mg 1.5%
Phosphorus (P) 195.5 mg 19.6%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.4 mg 2.5%