Kitchens Of India Spinach Palak Paneer With Cottage Cheese & Sauce, 10 oz (Pack of 6)

Cup240 g


Calories in 1 cup (240 g)
326.4 calories, 207 from fat
 
Carbs
17.3 g
 
Proteins
11.5 g
 
Fat
23 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India Spinach Palak Paneer With Cottage Cheese & Sauce, 10 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal).
  • Kitchens Of India Spinach Palak Paneer With Cottage Cheese & Sauce, 10 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
6%
Carbs
8%
Fiber
35%
Fat
19%
Saturated Fat
3%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India Spinach Palak Paneer With Cottage Cheese & Sauce, 10 oz (Pack of 6)

Serving Size: cup (240g)

* Amount Per Serving
Calories 326.4 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 3.8 g 19.2%
Cholesterol 9.6 mg 3.2%
Sodium 1536 mg 64%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.4 mg 3.8%
Phosphorus (P) 230.4 mg 23%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 0.5 mg 3.5%