Knudsen 100 Calorie Peach Cottage Doubles, 3.9 oz
✓
Cup210 g

Calories in 1 cup (210 g)
191.1 calories, 9 from fat
 
Carbs
22.9 g
 
Proteins
17.2 g
 
Fat
1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Knudsen 100 Calorie Peach Cottage Doubles, 3.9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Knudsen 100 Calorie Peach Cottage Doubles, 3.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
8%
Carbs
0%
Fiber
2%
Fat
10%
Saturated Fat
6%
Cholesterol
24%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knudsen 100 Calorie Peach Cottage Doubles, 3.9 oz

Serving Size: cup (210g)

* Amount Per Serving
Calories 191.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1.9 g 9.6%
Cholesterol 19.1 mg 6.4%
Sodium 573.3 mg 23.9%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 0 g 0%
Sugars (Added) 6.3 g 21%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 174.3 IU 3.5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.8 mg 5.9%
Phosphorus (P) 315 mg 31.5%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 0.8 mg 5.3%