Kraft Buffalo Cheddar Macaroni & Cheese Dinner, 5.5 oz
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Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, shredded (113 g)
420.1 calories, 7.2 from fat
 
Carbs
79.2 g
 
Proteins
14.5 g
 
Fat
0.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Buffalo Cheddar Macaroni & Cheese Dinner, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps you to get a good night's sleep).
  • Kraft Buffalo Cheddar Macaroni & Cheese Dinner, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
26%
Carbs
13%
Fiber
1%
Fat
8%
Saturated Fat
5%
Cholesterol
40%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Buffalo Cheddar Macaroni & Cheese Dinner, 5.5 oz

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 420.1 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 1.6 g 8.1%
Cholesterol 16.2 mg 5.4%
Sodium 953.4 mg 39.7%
Total Carbohydrate 79.2 g 26.4%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 5.7 g 18.8%
Protein 14.5 g 29.1%
 
Vitamins
Vitamin A 299.5 IU 6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.7 mg 3.2%
Phosphorus (P) 578.6 mg 57.9%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 3.5 mg 23.4%