Kraft Cheese Spreads
✓
Cracker-size Slice9 g
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Slice21 g
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Oz28 g
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Jar (5 Oz)142 g
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Cup244 g
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Cup, Diced140 g
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Cubic Inch17 g
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Wedge21 g
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Bite Size4 g

Calories in 1 cup (244 g)
707.6 calories, 466.2 from fat
 
Carbs
21.3 g
 
Proteins
40 g
 
Fat
51.8 g
 
Sat. Fat
32.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Cheese Spreads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Kraft Cheese Spreads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
7%
Carbs
0%
Fiber
80%
Fat
163%
Saturated Fat
45%
Cholesterol
165%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Cheese Spreads

Serving Size: cup (244g)

* Amount Per Serving
Calories 707.6 cal
Calories from Fat 466.2 cal
% Daily Value
Total Fat 51.8 g 79.7%
Saturated Fat 32.5 g 162.6%
Cholesterol 134.2 mg 44.7%
Sodium 3965 mg 165.2%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 4.9 g 16.3%
Protein 40 g 80.1%
 
Vitamins
Vitamin A 1407.1 IU 28.1%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 1371.3 mg 136.6%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 70.8 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.5 mg 16.9%
Phosphorus (P) 2135 mg 213.5%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 6.3 mg 42.1%