Kraft Classic American & Cheddar Shredded Cheese, 8 oz
✓
Cracker-size Slice9 g
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Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, diced (140 g)
399.8 calories, 225 from fat
 
Carbs
15 g
 
Proteins
25 g
 
Fat
25 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Classic American & Cheddar Shredded Cheese, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Zinc (plays a leading role in weight loss).
  • Kraft Classic American & Cheddar Shredded Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(13.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
5%
Carbs
0%
Fiber
38%
Fat
75%
Saturated Fat
33%
Cholesterol
77%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Classic American & Cheddar Shredded Cheese, 8 oz

Serving Size: cup, diced (140g)

* Amount Per Serving
Calories 399.8 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.4%
Saturated Fat 15 g 75%
Cholesterol 100 mg 33.3%
Sodium 1849.3 mg 77.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 357 IU 7.1%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 2.1 mcg 35.7%
Vitamin C 0 mg 0%
Vitamin D 9.8 mcg 2.5%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.2 mg 10.9%
Phosphorus (P) 1197 mg 119.7%
Selenium (Se) 23.2 mcg 33.2%
Zinc (Zn) 3.1 mg 20.3%