Kraft Classic American & Cheddar Shredded Cheese, 8 oz
✓
Cracker-size Slice9 g
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Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, shredded (113 g)
322.7 calories, 181.8 from fat
 
Carbs
12.1 g
 
Proteins
20.2 g
 
Fat
20.2 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Classic American & Cheddar Shredded Cheese, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Zinc (one of the most important nutrients for infants and new mothers).
  • Kraft Classic American & Cheddar Shredded Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(13.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
4%
Carbs
0%
Fiber
31%
Fat
61%
Saturated Fat
27%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Classic American & Cheddar Shredded Cheese, 8 oz

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 322.7 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31%
Saturated Fat 12.1 g 60.5%
Cholesterol 80.7 mg 26.9%
Sodium 1492.6 mg 62.2%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.3%
 
Vitamins
Vitamin A 288.2 IU 5.8%
Vitamin B6 0.1 mg 7%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 0 mg 0%
Vitamin D 7.9 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.5 mg 8.8%
Phosphorus (P) 966.2 mg 96.6%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 2.5 mg 16.4%