Kraft Dinners Velveeta Shells & Cheese Made With 2% Milk, 4ct
✓
Cup, Shredded113 g

Calories in 1 cup, shredded (113 g)
327.5 calories, 49.5 from fat
 
Carbs
56.4 g
 
Proteins
12.7 g
 
Fat
5.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Dinners Velveeta Shells & Cheese Made With 2% Milk, 4ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Kraft Dinners Velveeta Shells & Cheese Made With 2% Milk, 4ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
19%
Carbs
7%
Fiber
8%
Fat
5%
Saturated Fat
6%
Cholesterol
49%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Dinners Velveeta Shells & Cheese Made With 2% Milk, 4ct

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 327.5 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 0.9 g 4.6%
Cholesterol 18.2 mg 6.1%
Sodium 1164.4 mg 48.5%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 1.1 g 3.8%
Protein 12.7 g 25.5%
 
Vitamins
Vitamin A 175.2 IU 3.5%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.9 mcg 31.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.1 mg 3%
Phosphorus (P) 658.8 mg 65.9%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 4.9 mg 32.4%