Kraft fat free singles
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
✓
Cup, Cubed132 g
✓
Cubic Inch16 g
✓
Borden Lite Line Slice (2/3 Oz)19 g

Calories in 1 cup, shredded (113 g)
142.4 calories, 0 from fat
 
Carbs
11.9 g
 
Proteins
23.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft fat free singles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (46%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Potassium (it plays an important role for normal muscle contraction).
  • Kraft fat free singles contain a moderate amount of risky components that may include cholesterol and sodium (0.03%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(46 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
10%
Cholesterol
79%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft fat free singles

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 142.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 29.4 mg 9.8%
Sodium 1888.2 mg 78.7%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 210.9 IU 4.2%
Vitamin B6 0.6 mg 32%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 891.6 mg 89.3%
Copper (Cu) 0.6 mg 31.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 130 mg 32.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.1 mg 12.7%
Phosphorus (P) 357.1 mg 35.7%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 4.6 mg 31%