Kraft Foods, Inc., Kraft Eden Cheese, Processed Cheese
✓
Medium Slice30 g

Calories in 1 medium slice (30 g)
90 calories, 63 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., Kraft Eden Cheese, Processed Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
  • Kraft Foods, Inc., Kraft Eden Cheese, Processed Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (83% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(18.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
11%
Fat
25%
Saturated Fat
9%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., Kraft Eden Cheese, Processed Cheese

Serving Size: medium slice (30g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Cholesterol 30 mg 9%
Sodium 430 mg 17.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 624 IU 12.5%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 1.2 mg 2%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 75 mg 7.5%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.9 mg 2.3%
Phosphorus (P) 257 mg 25.7%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.7 mg 4.4%