Kraft Free Nonfat Grated Topping
✓
Tablespoon7 g
✓
Cup120 g

Calories in 1 cup (120 g)
444 calories, 54 from fat
 
Carbs
48 g
 
Proteins
48 g
 
Fat
6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Free Nonfat Grated Topping has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps prevent muscle cramps) and Magnesium (essential for proper hydration).
  • Kraft Free Nonfat Grated Topping contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
16%
Carbs
0%
Fiber
9%
Fat
19%
Saturated Fat
8%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Free Nonfat Grated Topping

Serving Size: cup (120g)

* Amount Per Serving
Calories 444 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.7 g 18.7%
Cholesterol 24 mg 8%
Sodium 1380 mg 57.5%
Total Carbohydrate 48 g 16%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48 g 96%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.3 mcg 22%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 960 mg 96%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 720 mg 20.6%
Phosphorus (P) 840 mg 84%
Selenium (Se) 52 mcg 74.2%
Zinc (Zn) 3.6 mg 24%