Kraft Homestyle White Cheddar Macaroni & Cheese Dinner, 4 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cubic inch (17 g)
57 calories, 16.2 from fat
 
Carbs
8.2 g
 
Proteins
2 g
 
Fat
1.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Homestyle White Cheddar Macaroni & Cheese Dinner, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health) and Vitamin B12 (helps you to get a good night's sleep).
  • Kraft Homestyle White Cheddar Macaroni & Cheese Dinner, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
1%
Fiber
3%
Fat
0%
Saturated Fat
1%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Homestyle White Cheddar Macaroni & Cheese Dinner, 4 oz

Serving Size: cubic inch (17g)

* Amount Per Serving
Calories 57 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 2.9 mg 1%
Sodium 128.7 mg 5.4%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 45.1 IU 0.9%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.7 mg 0.5%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3.5%