Kraft Italian Five Cheese

✓

1/4 Cup

28 g

---

• Kraft Italian Five Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (controls the level of sugar in the blood).
• Kraft Italian Five Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (50% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (7.1 %/cal)

High Density (1.2 %/g)

---

14% Protein

0% Carbs

4% Fiber

9% Fat

20%

Saturated Fat

5% Cholesterol

8% Sodium

0%

Added Sugar

---