Kraft, Mexican, Queso Anejo Cheese, shredded 2% milk cheese

✓

Cup, Crumbled

132 g

✓

Oz

28 g

---

• Kraft, Mexican, Queso Anejo Cheese, shredded 2% milk cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Zinc (improves the senses of taste and smell).
• Kraft, Mexican, Queso Anejo Cheese, shredded 2% milk cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (43% of DV/100g) and relatively high in saturated fat (95% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (11 %/cal)

Very High Density (1.8 %/g)

---

57% Protein

2% Carbs

0% Fiber

61% Fat

126%

Saturated Fat

46% Cholesterol

62% Sodium

0%

Added Sugar

---