Kraft Natural Cheese Colby Jack/Mild Cheddar Cheese Slices Combo Pack, 18 count, 7.2 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
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Cup, NFS113 g
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Cup, Melted244 g
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Cubic Inch17 g

Calories in 1 cup, shredded (113 g)
442.4 calories, 309.6 from fat
 
Carbs
0 g
 
Proteins
24.6 g
 
Fat
34.4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Natural Cheese Colby Jack/Mild Cheddar Cheese Slices Combo Pack, 18 count, 7.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
  • Kraft Natural Cheese Colby Jack/Mild Cheddar Cheese Slices Combo Pack, 18 count, 7.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
0%
Fiber
53%
Fat
12%
Saturated Fat
41%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Natural Cheese Colby Jack/Mild Cheddar Cheese Slices Combo Pack, 18 count, 7.2 oz

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 442.4 cal
Calories from Fat 309.6 cal
% Daily Value
Total Fat 34.4 g 52.9%
Saturated Fat 2.5 g 12.3%
Cholesterol 122.9 mg 41%
Sodium 737.3 mg 30.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.2%
 
Vitamins
Vitamin A 261 IU 5.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.5 mg 3.4%
Phosphorus (P) 508.5 mg 50.9%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 3.4 mg 22.9%