Kraft Natural Cheese Fat Free Shredded Cheddar Cheese, 7 oz

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Cracker-size Slice

9 g

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Slice

21 g

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Stick

28 g

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Cup, Shredded

113 g

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Cup, Diced

140 g

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Cup, Melted

244 g

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Cup, NFS

113 g

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Cup, Cubed

132 g

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Cubic Inch

17 g

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• Kraft Natural Cheese Fat Free Shredded Cheddar Cheese, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Zinc (one of the most important nutrients for infants and new mothers).
• Kraft Natural Cheese Fat Free Shredded Cheddar Cheese, 7 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
• Good source of proteins (64% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (12.5 %/cal)

Medium Density (0.5 %/g)

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85% Protein

3% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

8% Cholesterol

55% Sodium

0%

Added Sugar

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