Kraft Natural Cheese Fat Free Shredded Cheddar Cheese, 7 oz
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Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced140 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, melted (244 g)
392 calories, 0 from fat
 
Carbs
17.4 g
 
Proteins
78.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Natural Cheese Fat Free Shredded Cheddar Cheese, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Zinc (one of the most important nutrients for infants and new mothers).
  • Kraft Natural Cheese Fat Free Shredded Cheddar Cheese, 7 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
157%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
15%
Cholesterol
102%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Natural Cheese Fat Free Shredded Cheddar Cheese, 7 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 392 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 43.6 mg 14.5%
Sodium 2439 mg 101.6%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 78.4 g 156.8%
 
Vitamins
Vitamin A 146.4 IU 2.9%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 161 mg 4.6%
Phosphorus (P) 1181 mg 118.1%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 4.4 mg 29.6%