Kraft Natural Cheese Finely Shredded Mexican Style Taco Cheese, 8 oz
✓
Cup, Shredded113 g
✓
Cup, Melted244 g

Calories in 1 cup, shredded (113 g)
403.4 calories, 290.7 from fat
 
Carbs
4 g
 
Proteins
24.2 g
 
Fat
32.3 g
 
Sat. Fat
20.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Natural Cheese Finely Shredded Mexican Style Taco Cheese, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Kraft Natural Cheese Finely Shredded Mexican Style Taco Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
0%
Fiber
50%
Fat
101%
Saturated Fat
34%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
54 min
101 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Natural Cheese Finely Shredded Mexican Style Taco Cheese, 8 oz

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 403.4 cal
Calories from Fat 290.7 cal
% Daily Value
Total Fat 32.3 g 49.6%
Saturated Fat 20.2 g 100.9%
Cholesterol 100.9 mg 33.6%
Sodium 847.2 mg 35.3%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 196.6 IU 3.9%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.1 mg 2.7%
Phosphorus (P) 494.9 mg 49.5%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 3.4 mg 22.7%