Kraft Natural Cheese Reduced Fat Finely Shredded Sharp Cheddar Cheese, 7 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, shredded (113 g)
349.2 calories, 207.9 from fat
 
Carbs
4.6 g
 
Proteins
30.9 g
 
Fat
23.1 g
 
Sat. Fat
14.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Natural Cheese Reduced Fat Finely Shredded Sharp Cheddar Cheese, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Kraft Natural Cheese Reduced Fat Finely Shredded Sharp Cheddar Cheese, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
2%
Carbs
0%
Fiber
36%
Fat
71%
Saturated Fat
29%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Natural Cheese Reduced Fat Finely Shredded Sharp Cheddar Cheese, 7 oz

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 349.2 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.5%
Saturated Fat 14.2 g 71.2%
Cholesterol 85.9 mg 28.6%
Sodium 710.8 mg 29.6%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.9 g 61.8%
 
Vitamins
Vitamin A 163.9 IU 3.3%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.2 mg 2%
Phosphorus (P) 587.6 mg 58.8%
Selenium (Se) 40.5 mcg 57.8%
Zinc (Zn) 5 mg 33.4%