Kraft Natural Cheese Reduced Fat Shredded Colby & Monterey Jack Cheeses, 7 oz

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Cracker-size Slice

9 g

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Slice

21 g

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Cup, Shredded

113 g

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Cup, Diced

132 g

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Cup, NFS

113 g

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Cup, Melted

244 g

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Cubic Inch

16 g

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• Kraft Natural Cheese Reduced Fat Shredded Colby & Monterey Jack Cheeses, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
• Kraft Natural Cheese Reduced Fat Shredded Colby & Monterey Jack Cheeses, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (56% of DV/100g) and relatively high in saturated fat (70% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (7.8 %/cal)

High Density (1.2 %/g)

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64% Protein

0% Carbs

0% Fiber

38% Fat

79%

Saturated Fat

25% Cholesterol

27% Sodium

0%

Added Sugar

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